Weigh In record (no journal entry) for 29 February 2016
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198.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1700 kcal
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Fat: 64.34g | Prot: 52.11g | Carb: 222.22g.
Breakfast: Oat So Simple Apple & Blueberry, Silver Spoon Granulated Sugar, Twinings Green Tea with Lemon, Tesco Chocolate Croissant, Coffee with Milk and Sugar. Lunch: Twinings Green Tea, Tesco Chicken & Bacon Caesar Salad. Snacks/Other: Tesco Milk Chocolate Digestive Bar, Sugar, Twinings Green Tea, Trebor Softmints, Popchips BBQ Potato Chips, Sweet & Salty, Starbucks Doubleshot Espresso. more...
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3333 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 3.1 lb a week
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SallyBascombe's weight history
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