Weigh In record (no journal entry) for 29 February 2016
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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950 kcal
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Fat: 50.30g | Prot: 74.45g | Carb: 46.39g.
Breakfast: Sanissimo Salmas, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Tortillas de Maíz, Arroz Blanco, Be Light Agua de Jamaica, Carne de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jell-O Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...
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3416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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losing 2.6 lb a week
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