Weigh In record (no journal entry) for 29 February 2016
|
191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
2040 kcal
|
Fat: 39.44g | Prot: 177.38g | Carb: 244.78g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Fagioli in Salsa di Pomodoro, Saclà Cipolline all'aceto di Vino, Cipolle, Lattuga, Carote, Pomodori. Dinner: Piselli Cotti (in Scatola), Fagioli Cannellini, Tonno al Naturale. Snacks/Other: Miele, Caffè Espresso, Mela. more...
|
|
2632 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Bathing - 35 minutes, Sauna - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|