Weigh In record (no journal entry) for 28 February 2016
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2870 kcal
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Fat: 99.11g | Prot: 187.25g | Carb: 332.56g.
Breakfast: Succo di Mela, Mulino Bianco Tarallucci, Cioccolatini al Latte, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Miele, Caffè Espresso. Lunch: Alpina Fiocchi di Latte, Conad Fagiolini Fini, Songino, Tonno al Naturale, Olive Verdi, Pomodori. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino, Piselli Cotti (in Scatola), Olive Verdi. Snacks/Other: Burro di Arachidi, Banana, Melograno, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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