lucaravelli's Journal, 27 February 2016

192.7 lb Lost so far: 60.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 99.48g | Prot: 212.58g | Carb: 123.98g.   Breakfast: Caffè Espresso, Miele, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate. Lunch: Nonno Nanni Robiola, Sorbetto al Limone, Seppioline, Macedonia, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Dinner: Esselunga Mandorle Sgusciate, Alpina Fiocchi di Latte. more...

2830 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Treadmill - 5 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...