Weigh In record (no journal entry) for 26 February 2016
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117.0 lb
Lost so far: 10.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1178 kcal
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Fat: 55.35g | Prot: 42.72g | Carb: 141.82g.
Breakfast: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Trader Joe's Hass Avocado, Fried Egg, Toasted Garlic Bread. Lunch: Ocean Spray Reduced Sugar Craisins, Great Value Chunky Peanut Butter, Tanimura & Antle Celery, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Noosa Blueberry Yoghurt. Snacks/Other: Oranges, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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3160 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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