Weigh In record (no journal entry) for 26 February 2016
|
186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2016:
|
2146 kcal
|
Fat: 61.67g | Prot: 120.57g | Carb: 285.45g.
Breakfast: Acqua Frizzante, Acqua del Rubinetto, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Net Integratori Mass Extreme. Lunch: Tuorlo d'uovo, Acqua Frizzante, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Fagioli in Salsa di Pomodoro, Caffè Espresso, Pomodori, Carote, Lattuga, Saclà Cipolline all'aceto di Vino. Dinner: Spaghetti ai Frutti di Mare, Cozze con Salsa a Base di Pomodoro (Miscela), Bruschetta al Pomodoro. Snacks/Other: Amica Chips Patatine Fritte, Acqua del Rubinetto, Arance, Sanbitter Sanbitter, Mandarino, Mela, Caffè Espresso. more...
|
|
3024 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Bathing - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|