Weigh In record (no journal entry) for 25 February 2016
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2438 kcal
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Fat: 102.60g | Prot: 143.90g | Carb: 244.99g.
Breakfast: Oatmeal Bread, Clementines, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Activia Vanilla Yogurt, Ore-Ida Extra Crispy Tater Tots, Holten Meats Seasoned Beef Patties, Holten Meats Seasoned Beef Patties. Dinner: Activia Vanilla Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate, Dole Bananas. more...
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steady weight
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