Weigh In record (no journal entry) for 25 February 2016
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2559 kcal
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Fat: 74.27g | Prot: 111.83g | Carb: 356.50g.
Lunch: Hinomoto Shoyu Tradicional, Bom Preço Tender Suíno, Milho Verde Cozido, Pepino (com Casca), Caldo Gostoso Feijão Comum Tipo1, Arroz Branco (Longo, Cozido). Dinner: Subway Azeitona, Subway Frango, Subway Maionese, Subway Tomate, Subway Queijo Suíço, Subway Chipotle, Subway Picles, Subway Pimentão, Subway Molho Barbecue, Subway Pepinos, Subway Alface, Subway Pão 9 Grãos Aveia e Mel, Del Valle Suco de Uva. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Café, Frimesa Presunto Cozido sem Gordura, Frimesa Queijo Mussarela Fatiado. more...
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losing 7.7 lb a week
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