Weigh In record (no journal entry) for 24 February 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2074 kcal
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Fat: 81.72g | Prot: 85.44g | Carb: 240.07g.
Breakfast: Tesco Berry and Apple Breakfast Pot, Berocca Berocca, Coffee with Milk and Sugar, Tesco Chocolate Croissant. Lunch: Hard-Boiled Egg, Tesco Chicken & Bacon Caesar Salad. Dinner: Morrisons Kitchen Ham & Cheese Tortelloni. Snacks/Other: Cadbury Creme Egg, Propercorn Lightly Sea Salted Popcorn, Coffee with Milk and Sugar, Oreo Cookie, Cupcake with Icing. more...
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3786 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Sitting - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 1 hour and 15 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 2.7 lb a week
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