Weigh In record (no journal entry) for 24 February 2016
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2069 kcal
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Fat: 54.93g | Prot: 194.34g | Carb: 208.27g.
Breakfast: Acqua Frizzante, Acqua del Rubinetto, Net Integratori Mass Extreme, Miele, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Caffè Espresso. Lunch: Fagioli in Salsa di Pomodoro, Petto di Pollo (senza Pelle), Caffè Espresso, Pomodori, Carote, Lattuga, Saclà Cipolline all'aceto di Vino. Dinner: Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino, Olive Verdi. Snacks/Other: Acqua del Rubinetto, Mandarino, Caffè Espresso, Mela. more...
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3107 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 7.7 lb a week
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lucaravelli's weight history
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