Weigh In record (no journal entry) for 23 February 2016
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242.2 lb
Lost so far: 39.4 lb.
Still to go: 102.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2016:
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1353 kcal
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Fat: 113.10g | Prot: 64.75g | Carb: 20.16g.
Lunch: Johnsonville Original Breakfast Sausages, Butter (Salted), Fried Egg. Dinner: Butter (Salted), Mashed Cauliflower, Lamb Chop, Patak's Tikka Masala Cooking Sauce. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 2.8 lb a week
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