Weigh In record (no journal entry) for 23 February 2016
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196.2 lb
Lost so far: 31.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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319 kcal
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Fat: 16.19g | Prot: 19.03g | Carb: 26.22g.
Breakfast: Grapefruit (Pink und Rot). Lunch: Hühnerfleisch und Haut (Geröstet). more...
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losing 1.5 lb a week
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baldschlanker's weight history
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