Weigh In record (no journal entry) for 23 February 2016
|
186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1980 kcal
|
Fat: 71.58g | Prot: 148.34g | Carb: 201.08g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Acqua Frizzante, Caffè Espresso, Faraona, Melanzane Sott'olio, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Alpina Fiocchi di Latte, Coop Fagiolini Fini, Olive Verdi, Carrefour Songino, Pomodori. Snacks/Other: Banana, Burro di Arachidi, Acqua del Rubinetto, Acqua Frizzante, Arance, Caffè Espresso, Mela. more...
|
|
2413 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|