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Weight still going down at a steady 2.5 lbs a week. I bought myself an XL top and am earing it at work today. This is a far cry from the 2XL's I'm SO used to wearing.
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213.8 lb
Lost so far: 52.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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822 kcal
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Fat: 51.34g | Prot: 64.90g | Carb: 36.69g.
Breakfast: coffee, Atkins Advantage Chocolate Peanut Butter Bar, sliced almonds. Lunch: cesar dressing, bacon bits, broccoli, cucumber, chicken breast, baby spinach. Dinner: atkins endulge bar. more...
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3299 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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