Weigh In record (no journal entry) for 22 February 2016
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1523 kcal
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Fat: 64.61g | Prot: 64.01g | Carb: 176.97g.
Breakfast: Egg, Challenge Salted Butter, Mrs Baird's Large White Bread, Organic Valley Organic Whole Milk, Grapefruit (Pink and Red), Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Beef Bouillon Cubes, Navels Oranges, Taster's Choice Original Gourmet Instant Coffee, Sugar, Lemon Juice. Dinner: Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grated Romano Cheese, Sugar, Zucchini, Chicken Breast, Challenge Salted Butter, Baby Spinach, Garlic, Buitoni Three Cheese Tortellini. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Organic Valley Organic Whole Milk, Fruit Roll-Ups Mini Rolls Strawberry Craze, White Cheddar Popcorn. more...
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losing 5.6 lb a week
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