Weigh In record (no journal entry) for 22 February 2016
|
192.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
1036 kcal
|
Fat: 59.19g | Prot: 76.06g | Carb: 53.37g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein, Baby Spinach. Lunch: Feta Cheese, Lamb, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Latte Coffee. more...
|
|
2750 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|