chasmansfield's Journal, 21 February 2016

193.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 54.28g | Prot: 96.48g | Carb: 74.69g.   Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Baby Spinach, Egg White, Swiss Cheese, Bacon, Garlic. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Crunchy Peanut Butter, Gardein Lightly Breaded Turk'y Cutlet. more...

2135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...