lucaravelli's Journal, 21 February 2016

188.5 lb Lost so far: 65.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 81.00g | Prot: 83.85g | Carb: 249.84g.   Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Patate (Polpa, Salate, Bollite), Burro, Caffè Espresso, Patatine Fritte, Annoni Pizzoccheri della Valtellina. Dinner: Alpro Soya Latte di Soia, Banana, Mela, Bonduelle Fagiolini Fini, Ricotta, Carrefour Songino, Pomodori. Snacks/Other: Fonzies Fonzies, Amica Chips Patatine Fritte, Sanbitter Sanbitter. more...

4507 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 20 minutes, Snow Boarding - 4 hours, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...