chasmansfield's Journal, 20 February 2016

191.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 61.99g | Prot: 75.50g | Carb: 130.52g.   Breakfast: Bruegger's Egg White Patty, Bruegger's Everything Bagel, Bruegger's Jalapeno Cream Cheese, Bacon, Muenster Cheese, Bruegger's Sun Dried Tomato Bagel. Dinner: Ground Beef (Cooked). Snacks/Other: Roasted & Salted Pistachios. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...