lucaravelli's Journal, 20 February 2016

190.7 lb Lost so far: 62.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 55.12g | Prot: 94.98g | Carb: 237.25g.   Breakfast: Mela, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Roast Beef, Pesto, Barilla Tagliatelle, Pomodori. Snacks/Other: Sanbitter Sanbitter, Burro di Arachidi, Banana. more...

2595 kcal

Activities & Exercise: Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...