Weigh In record (no journal entry) for 03 January 2010
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221.8 lb
Lost so far: 34.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1773 kcal
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Fat: 50.74g | Prot: 64.17g | Carb: 260.80g.
Breakfast: banana. Lunch: crystal light, candberry juice, light sour cream, Mission whole weat tortilla, avacado, cheese, tomato, chicken. Dinner: Cheese, light sour cream, tomatoe, chicken breast, mission low fat tortilla. Snacks/Other: pop tart. more...
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3358 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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