Weigh In record (no journal entry) for 19 February 2016
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1773 kcal
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Fat: 113.93g | Prot: 88.34g | Carb: 85.38g.
Breakfast: Fried Egg without Fat, Scotsburn Unsalted Butter, Fresh & Easy Baby Leaf Spring Mix, Trader Joe's Chunky Salsa. Lunch: Wegmans BBQ Pulled Pork, Kraft Velveeta Cheese Sauce, Great Value Original Potato Chips, Wing Zone Original Wings (10 Pieces). Snacks/Other: Panera Bread Pecan Braid. more...
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gaining 0.6 lb a week
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