Weigh In record (no journal entry) for 19 February 2016
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197.1 lb
Lost so far: 30.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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436 kcal
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Fat: 31.03g | Prot: 26.24g | Carb: 18.35g.
Lunch: Olivenöl, Zucchini, Weiße Champignons (Gebraten), Gut & Günstig Norwegische Lachsfilets. Dinner: Tomaten. more...
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gaining 1.5 lb a week
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baldschlanker's weight history
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