Weigh In record (no journal entry) for 18 February 2016
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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726 kcal
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Fat: 33.17g | Prot: 20.05g | Carb: 88.20g.
Breakfast: Cap'N Crunch's Crunch Berries, Fried Egg, Trader Joe's Hass Avocado, Toasted Garlic Bread. Lunch: Marketside Asian Salad. Dinner: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium). more...
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losing 10.5 lb a week
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