Weigh In record (no journal entry) for 17 February 2016
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197.3 lb
Lost so far: 30.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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439 kcal
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Fat: 21.18g | Prot: 39.78g | Carb: 24.73g.
Breakfast: Proteinriegel. Lunch: Trader Joe's Röstzwiebeln, Braeburn Äpfeln, Hähnchenleber. Snacks/Other: Mandeln. more...
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losing 12.3 lb a week
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baldschlanker's weight history
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