Weigh In record (no journal entry) for 17 February 2016
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1758 kcal
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Fat: 71.25g | Prot: 135.76g | Carb: 150.49g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Miele, Fage Yogurt Greco, Caffè Espresso, Mandorle Sgusciate. Lunch: Bollito di Pollo, Funghi Cotti (Grasso Aggiunto in Cottura), Caffè Espresso, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Ricotta, Delizie del Sole Fagioli Bianchi di Spagna, Carrefour Songino, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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