Weigh In record (no journal entry) for 15 October 2011
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134.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2011:
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1201 kcal
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Fat: 76.51g | Prot: 83.57g | Carb: 47.33g.
Breakfast: oil, muscle milk vanilla whey protein powder, sugar free syrup, pork sausage, egg, butter, coffee, coffee mate sugar free vanilla caramel. Lunch: atkins advantage. Dinner: chicken breast, greggs ranch dressing. Snacks/Other: onion, yellow squash, zucchini, red onion, peperoncinis. more...
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losing 0.6 lb a week
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