Weigh In record (no journal entry) for 15 February 2016
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207.4 lb
Lost so far: 93.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1191 kcal
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Fat: 45.97g | Prot: 68.39g | Carb: 132.41g.
Breakfast: Coffee with Cream. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Carbmaster Blueberry Muffin Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Dole Shredded Lettuce (Bag). Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Large). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Andy Capp's Hot Fries. more...
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losing 0.2 lb a week
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