lucaravelli's Journal, 15 February 2016

189.8 lb Lost so far: 63.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 68.48g | Prot: 164.36g | Carb: 237.48g.   Breakfast: Cornetto al Cioccolato, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Petto di Pollo, Conad Carciofini Tagliati Sottolio, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Carrefour Songino, Olive Verdi. Snacks/Other: Banana, Kiwi, Mela. more...

2592 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...