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it's a start!
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197.1 lb
Lost so far: 0 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1944 kcal
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Fat: 71.91g | Prot: 77.22g | Carb: 212.27g.
Breakfast: M&M's M&M's Crispy, Quaker Banana & Strawberry Porridge, Coffee with Milk and Sugar. Dinner: Taiko Sushi California Rolls, Tuna Sashimi, Wagamama Duck Gyoza (5), Fried Floured or Breaded Soft Shell Crab, YO! Sushi Prawn Tempura, YO! Sushi Miso. Snacks/Other: Swizzels Matlow Parma Violets, Swizzels Matlow Parma Violets, Swizzels Matlow Parma Violets. more...
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3506 kcal
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Activities & Exercise:
Sitting - 1 hour, Showering - 30 minutes, Squats (Legs) - 20 minutes, Sexual Activity - 40 minutes, Hanging Laundry - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 15 minutes, Cleaning - 2 hours, Watching TV/Computer - 5 hours. more...
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losing 0.7 lb a week
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