Weigh In record (no journal entry) for 14 February 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2334 kcal
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Fat: 75.37g | Prot: 117.53g | Carb: 321.57g.
Breakfast: Banana, Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Calvé Maionese, Patatine Fritte, Parmigiano (Grattugiato), Barilla Pasta, Sugo di Pomodoro, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Olive Verdi, Piselli Cotti (in Scatola), Carrefour Songino, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso, Mela, Banana. more...
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4471 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 15 minutes, Snow Boarding - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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