Weigh In record (no journal entry) for 13 February 2016
|
216.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
3505 kcal
|
Fat: 205.86g | Prot: 204.64g | Carb: 144.53g.
Breakfast: Bacon, Egg, Coffee. Lunch: Cheddar Cheese, Yellow Mustard, Ground Beef (Cooked), Bacon, Open Nature Mild Italian Chicken Sausage. Dinner: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, Yellow Mustard, Ground Beef (Cooked), Bacon. Snacks/Other: Atkins Chocolate Peanut Butter Bar Meal(Net Carb 3G), Air Popped Popcorn, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Vodka, Rose's Sweetened Lime Juice. more...
|
|
3559 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Elliptical - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|