Weigh In record (no journal entry) for 13 February 2016
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133.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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965 kcal
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Fat: 29.62g | Prot: 97.99g | Carb: 77.04g.
Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Red Tomatoes, Chicken Breast Meat, Woolworths Almond Nut Butter, Muscle Junkie Whey Protein O.D.. Dinner: Red Cabbage, Chicken Breast Meat, Tastic Jasmine Rice. Snacks/Other: Muscle Junkie Whey Protein O.D.. more...
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1785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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