Weigh In record (no journal entry) for 12 February 2016
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2267 kcal
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Fat: 73.34g | Prot: 137.42g | Carb: 279.42g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Banana, Caffè Espresso. Lunch: Caffè Espresso, Nostromo Tonno all'olio d'oliva, Uovo Sodo, Saclà Cipolline all'aceto di Vino, Carote, Conad Carciofini Tagliati Sottolio, Lattuga, Carote, Pomodori. Dinner: Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Olive Verdi, Alpina Fiocchi di Latte. Snacks/Other: Sunsweet Prugne Secche, Frittata di Uova o Uovo Strapazzato con Verdure, Amica Chips Patatine Fritte, Sanbitter Sanbitter, Mela. more...
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2905 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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