Weigh In record (no journal entry) for 12 February 2016
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199.7 lb
Lost so far: 28.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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586 kcal
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Fat: 34.68g | Prot: 48.35g | Carb: 22.92g.
Breakfast: Proteinriegel. Lunch: Olivenöl, Edeka Blattspinat, Kirschtomaten, Champignons Frisch, Landjunker Kassler Lachs, Taifun Mandel-Sesam Tofu. Dinner: Cucina Balsamico Creme, Rispentomaten, Schafskäse, Olivenöl. more...
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losing 9.3 lb a week
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