lucaravelli's Journal, 11 February 2016

190.3 lb Lost so far: 63.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 57.11g | Prot: 219.25g | Carb: 152.36g.   Breakfast: Mela, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Conad Carciofini Tagliati Sottolio, Petto di Pollo, Lattuga, Carote, Pomodori, Saclà Cipolline all'aceto di Vino. Dinner: Alpina Fiocchi di Latte, Esselunga Fagioli Cannellini, Olive Verdi, Carrefour Songino, Pomodori, Rio Mare Tonno al Naturale. more...

2598 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...