lucaravelli's Journal, 10 February 2016

191.6 lb Lost so far: 61.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 43.55g | Prot: 104.11g | Carb: 131.74g.   Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Caffè Espresso, Uovo Sodo, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga. Dinner: Olive Verdi, Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino. more...

3300 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...