Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FloridaAngel
Journal
09 Feb 16
FloridaAngel's Journal, 09 February 2016
FloridaAngel's Profile
< Previous Entry
|
Next Entry >
chugging along...choo choo
182.4 lb
Lost so far:
18.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1802 kcal
Fat: 139.08g | Prot: 117.90g | Carb: 37.40g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, Cooked Egg, Great Low Carb Bread Company Great Low Carb Plain Bread.
Dinner:
Archer Farms Roasted Macadamia Nuts, Philadelphia Original Cream Cheese, Vita Classic Nova Salmon.
Snacks/Other:
Muenster Cheese, Powerade Zero Fruit Punch (Bottle).
more...
2392 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
13 Supporters
Support
Comments
go girl;)
10 Feb 16 by member:
arharoma
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FloridaAngel's weight history
view complete history