lucaravelli's Journal, 09 February 2016

193.8 lb Lost so far: 59.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 57.36g | Prot: 190.84g | Carb: 244.39g.   Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Miele, Esselunga Mandorle Sgusciate, Mela. Lunch: Olio Extra Vergine di Oliva, Caffè (Espresso), Fagioli in Salsa di Pomodoro, Carrefour Zucchine Grigliate a Fette, Saclà Cipolline all'aceto di Vino, Petto di Pollo, Lattuga, Carote. Dinner: Kiwi, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori, Carrefour Songino. Snacks/Other: Sanbitter Sanbitter. more...

3356 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...