lucaravelli's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

191.8 lb Lost so far: 61.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1710 kcal

Fat: 61.30g | Prot: 97.88g | Carb: 212.28g. Breakfast: Burro di Arachidi, Banana. Lunch: Esselunga Fagioli Cannellini. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Burro di Arachidi, Burro di Arachidi, Banana. more...

2393 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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lucaravelli's Journal, 07 February 2016

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