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echiang
Journal
12 Oct 11
echiang's Journal, 12 October 2011
echiang's Profile
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12.7%
149.4 lb
Lost so far:
15.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1315 kcal
Fat: 46.13g | Prot: 104.58g | Carb: 119.48g.
Lunch:
Grapes, Beef Pot Roast.
Dinner:
14" Hand Tossed MeatZZa Feast Pizza.
Snacks/Other:
Nectar Fuzzy Navel Flavored Whey.
more...
2608 kcal
Activities & Exercise:
Basketball - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 3.3 lb a week
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