Roienell's Journal, 06 February 2016

feb 3 had surgery home on the 5th. today just one foot in front of the other. glad Im thru it. bless you all

304.0 lb Lost so far: 17.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 9.86g | Prot: 17.10g | Carb: 69.86g.   Breakfast: Tomato Soup. Lunch: great value chicken Noodle soup canned (gr value), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomato Soup. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...