Weigh In record (no journal entry) for 06 February 2016
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207.7 lb
Lost so far: 93.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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984 kcal
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Fat: 38.03g | Prot: 73.09g | Carb: 84.35g.
Breakfast: Coffee with Cream. Lunch: Great Value Natural Apple Sauce, Lucerne Sliced Colby Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Kraft Lite Balsamic Vinaigrette Dressing, Dole Shredded Lettuce (Bag), Banquet Chicken Cantina Bowl. Dinner: Broiled or Baked Pork Steak or Cutlet, Hanover Frozen Mixed Vegetables. more...
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losing 1.0 lb a week
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