Weigh In record (no journal entry) for 05 February 2016
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1277 kcal
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Fat: 56.41g | Prot: 107.58g | Carb: 94.34g.
Breakfast: Baby Spinach, Blueberries, Black Raspberries, Body Fortress Super Advanced Whey Protein, Strawberries, Planters Honey Roasted Peanuts, Starbucks Nonfat Cinnamon Dolce Latte (Tall). Lunch: Avocados, Bacon, Egg White, Great Value Shredded Mozzarella Cheese. Dinner: Arnold Honey Wheat Sandwich Thins, Chicken Breast. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 5.6 lb a week
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