Weigh In record (no journal entry) for 05 February 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2558 kcal
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Fat: 71.69g | Prot: 102.00g | Carb: 304.71g.
Breakfast: Banana, Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Merluzzo al Forno Impanato o in Pastella, Caffè Espresso, Zucchine Cotte, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Caffè Espresso, Pasticcini, Vino Rosso da Tavola, Arrosto di Vitello, Ravioli Ripieni alla Carne. Snacks/Other: Caffè Espresso, Mela. more...
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3303 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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