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day 4 of 14 weeks
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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957 kcal
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Fat: 17.28g | Prot: 136.28g | Carb: 50.62g.
Breakfast: Red Cabbage, Soft Boiled Egg. Lunch: Red Cabbage, Chicken Breast Meat, Red Cabbage, Chicken Breast Meat. Dinner: Chicken Breast Meat, Tastic Basmati Rice. Snacks/Other: Muscle Junkie Whey Protein O.D.. more...
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losing 6.2 lb a week
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 Comments
well done, i have had to change my eating plan, as i am insulin resistant, so going more HIGH FAT... Let's hope the scale moves this week somewhat. Also am just doing CARDIO for the month to see if that also helps..
08 Feb 16 by member: angekeet2909
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