Weigh In record (no journal entry) for 04 February 2016
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206.1 lb
Lost so far: 21.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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783 kcal
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Fat: 47.18g | Prot: 42.36g | Carb: 48.01g.
Breakfast: Hohes C Frühstückssaft. Lunch: Gut & Günstig Natives Olivenöl Extra, Zucchini, Weiße Champignons (Gebraten), Gut & Günstig Norwegische Lachsfilets. Dinner: Ei (Ganz), Cucina Balsamico Creme, Gut & Günstig Natives Olivenöl Extra, Champignons Frisch, Kirschtomaten, Gemischte Blattsalate, Edeka Bio Tomatensaft. Snacks/Other: Pulmoll Classic, Mandeln. more...
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losing 152.8 lb a week
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