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Hovering in the 140's which totally works for me, even if I'm no longer at my goal weight of 145. Spent the past couple weeks seeing how I could "manage" without being so rigid in my daily logging of meals and weight. Two-point-two pounds isn't bad. I figure that's a pretty natural fluctuation, so I'm pretty pleased with my test.
Keeping on, keeping on...
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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135 kcal
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Fat: 2.00g | Prot: 20.00g | Carb: 16.00g.
Breakfast: Calorie Countdown Low Carb Milk, Hi-Lo Vanilla Almond Cereal. Snacks/Other: Gold Peak Diet Iced Tea. more...
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gaining 0.7 lb a week
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