Weigh In record (no journal entry) for 02 February 2016
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1442 kcal
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Fat: 42.46g | Prot: 140.91g | Carb: 122.18g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Miele, Caffè Espresso. Lunch: Caffè Espresso, Bieta Lessa, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Lattuga, Carote, Pomodori, Saclà Cipolline all'aceto di Vino, Melanzana, Zucchine Cotte, Carne di Tacchino (Cotto, Arrosto). Dinner: Alpina Fiocchi di Latte, Pomodori, Carrefour Songino, Esselunga Fagioli Cannellini. Snacks/Other: Caffè Espresso, Mela. more...
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3207 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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